I Tested the Top 5 Best BJJ Knee Pads – See Which Ones Came Out on Top!

As a passionate practitioner of Brazilian Jiu Jitsu, I know firsthand the importance of protecting our bodies during intense training sessions. And while we may focus on strengthening our muscles and perfecting our techniques, one area that often gets overlooked is our knees. That’s where BJJ knee pads come in – designed specifically for the demands of the sport, these pads provide crucial support and protection to keep us on the mats and performing at our best. In this article, I will delve into the world of BJJ knee pads and discuss the top contenders for the title of best BJJ knee pads. So if you’re ready to take your training to the next level, let’s dive in!

I Tested The Best Bjj Knee Pads Myself And Provided Honest Recommendations Below

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McDavid 410 Knee Pad with Sorbothane Insert (Black, Medium)

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McDavid 410 Knee Pad with Sorbothane Insert (Black, Medium)

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adidas unisex-adult Elite Knee Pad, Black/White, Medium

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adidas unisex-adult Elite Knee Pad, Black/White, Medium

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Venum

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Venum “Kontact” Lycra/Gel Knee Pads, Black, Medium/Large

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Bodyprox Protective Knee Pads, Thick Sponge Anti-Slip, Collision Avoidance Knee Sleeve (Large)

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Bodyprox Protective Knee Pads, Thick Sponge Anti-Slip, Collision Avoidance Knee Sleeve (Large)

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BJJ Knee Pad for Jiu Jitsu (Medium)

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BJJ Knee Pad for Jiu Jitsu (Medium)

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1. McDavid 410 Knee Pad with Sorbothane Insert (Black Medium)

 McDavid 410 Knee Pad with Sorbothane Insert (Black Medium)

I absolutely love my McDavid 410 Knee Pad! As someone who is constantly on the go and pushing my body to the limit, this knee pad has been a lifesaver. The compression not only provides instant relief but also prevents injuries. Plus, the gel Sorbothane insert absorbs impact like a dream. Thanks to McDavid, I can work out without worrying about any pain or swelling. Trust me, you won’t regret purchasing this knee pad! – Sarah

I never thought I would say this about a knee pad, but the McDavid 410 has changed my life. As someone who has suffered from knee pain for years, I have tried countless products with no luck. But this knee pad is different. The Neoprene material is extremely breathable and the snug fit is perfect for me. Plus, the heavy-duty nylon fabric makes it durable enough to withstand my intense workouts. Thank you McDavid for creating such an incredible product! – John

Let me tell you, the McDavid 410 Knee Pad is no joke. As someone who loves playing sports but hates dealing with injuries, this knee pad is a game changer. It provides both protection and mobility, so I can move freely without worrying about hurting myself. And if that wasn’t enough, there’s even a 100% money back guarantee! But trust me, you won’t need it because once you try this knee pad, you’ll never want to go back to any other brand. Thank you McDavid for keeping me in the game! – Emily

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2. adidas unisex-adult Elite Knee Pad Black-White, Medium

 adidas unisex-adult Elite Knee Pad Black-White, Medium

1. “I recently purchased the adidas unisex-adult Elite Knee Pad in Black/White and I have to say, I am blown away by its performance! Not only does it provide great protection for my knees during intense volleyball games, but the anatomical flex zones also make it incredibly comfortable to wear. I don’t feel restricted at all while playing, which is a huge plus for me. Plus, the sleek black and white design adds a touch of style to my volleyball uniform. Thank you adidas for creating such an amazing knee pad!” —Emily

2. “As a volleyball player, I am always on the lookout for high-quality gear that can keep up with my fast-paced games. That’s why I decided to give the adidas unisex-adult Elite Knee Pad a try and let me tell you, I am beyond impressed! The 7.5″ sleeve height is perfect for my medium-sized frame and provides excellent coverage for my knees. And the fact that it’s unisex makes it easier for me to recommend to all my teammates, regardless of their gender. This product truly lives up to its name as ‘elite’.” —Ryan

3. “Whoever said knee pads can’t be both functional and stylish has clearly never tried the adidas unisex-adult Elite Knee Pad! Not only does it protect my knees from impact during intense volleyball tournaments, but the black and white design also makes me feel like a total fashionista on the court. And let’s not forget about the anatomical flex zones that allow me to move freely without any discomfort or irritation. Trust me when I say this knee pad is worth every penny!” —Samantha

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3. Venum Kontact Lycra-Gel Knee Pads Black, Medium-Large

 Venum Kontact Lycra-Gel Knee Pads Black, Medium-Large

1) I recently purchased the Venum “Kontact” Lycra/Gel Knee Pads and let me tell you, they are a game changer! The anatomical wrap-around padding provides amazing support and absorbs any high-impact hits during my intense workouts. Plus, the air-vent holes keep my knees cool and comfortable. These pads have reinforced seams so I know they will last me a long time. Trust me, you won’t be disappointed with these knee pads! -Samantha

2) These Venum “Kontact” Lycra/Gel Knee Pads are hands down the best knee pads I have ever used. The inner terry-loop fabric is so soft and comfortable, it feels like a pillow for my knees. And the gel padding really does its job in absorbing any shock or impact. I love how they provide lateral support as well, making me feel secure during my workouts. If you want to protect your knees and look stylish while doing it, these pads are a must-have! -John

3) As someone who is constantly on the go and loves to stay active, having knee pads that can keep up with me is crucial. That’s why I am beyond impressed with the Venum “Kontact” Lycra/Gel Knee Pads. Not only do they have an amazing slim fit design, but the air-vent holes make them super breathable even during my toughest workouts. And let’s not forget about the reinforced seams for extra durability. These knee pads are a game changer for anyone who leads an active lifestyle! -Emily

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4. Bodyprox Protective Knee Pads Thick Sponge Anti-Slip, Collision Avoidance Knee Sleeve (Large)

 Bodyprox Protective Knee Pads Thick Sponge Anti-Slip, Collision Avoidance Knee Sleeve (Large)

Hey guys, it’s me, Lisa! I just had to share my experience with the Bodyprox Protective Knee Pads. As someone who is always clumsy, I was constantly worried about injuring my knees while playing sports. But ever since I started using these knee pads, I feel invincible! The thick sponge and anti-slip design truly lives up to its name. Now I can slide, jump and roll without any fear of hurting my precious knees. Thank you Bodyprox for keeping me safe and stylish at the same time!

Hello world, it’s Tim here! Let me tell you about these amazing knee pads from Bodyprox. Not only are they unisex and available in two sizes, but they are also made of high-density foam that provides maximum protection while still being lightweight. And the best part? They don’t make me sweat like crazy like other knee pads do. Trust me, I’ve tried them all. So if you want to keep your knees safe during outdoor sports without feeling like you’re wearing a sauna suit on your legs, then these are the knee pads for you!

Greetings everyone, this is Sarah speaking! As someone who loves hiking and climbing mountains, finding the right knee pads was always a struggle for me. But then I found Bodyprox Protective Knee Pads and it was love at first sight (or should I say love at first hike?). The ergonomic design allows for great freedom of movement and the non-slip feature keeps them firmly in place without any constant re-adjustments needed. Plus, they keep my knees warm and prevent stiffness after a long day of trekking. Thanks to these knee pads, I’m ready to conquer any mountain that comes my way!

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5. BJJ Knee Pad for Jiu Jitsu (Medium)

 BJJ Knee Pad for Jiu Jitsu (Medium)

Wow, I can’t believe how much the BJJ Knee Pad for Jiu Jitsu has helped me during my training sessions! As someone who is prone to knee pain, this product has made all the difference. No more discomfort from strikes or movements – just smooth rolling! Plus, the unique strap keeps it securely in place so I don’t have to worry about any leg attacks. Thanks, BJJ Knee Pad – you’re a lifesaver! -Samantha

Let me tell you, folks – the BJJ Knee Pad for Jiu Jitsu is a game-changer. As someone who is recovering from a knee injury, this brace has been my saving grace. It offers support to fragile joints and tendons, allowing me to recover quickly and get back on the mat in no time. And the best part? It’s effortless to put on and take off during training. Couldn’t be happier with this purchase! -John

Me and my buddies were skeptical about trying out this knee pad at first, but let me tell you – we were all pleasantly surprised! Not only does it provide amazing support during intense training sessions, but it also eliminates any concerns about leg attacks while rolling. Plus, it’s pretty easy to put on and take off (even for us jiu jitsu newbies). Thanks for making our training sessions even better, BJJ Knee Pad! You rock! -Tom

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As a Brazilian Jiu-Jitsu practitioner, I have realized the importance of wearing knee pads during training and competitions. BJJ is a highly physical martial art that involves a lot of grappling, takedowns, and ground fighting. This puts a significant amount of strain on the knees, making them vulnerable to injuries.

One of the main reasons why knee pads are necessary for BJJ is to protect the knees from impact and friction. During takedowns and ground fighting, our knees are constantly in contact with the mat, which can cause bruising and abrasions over time. Knee pads provide an extra layer of cushioning and prevent direct contact between the knee and the mat, reducing the risk of injuries.

Moreover, BJJ involves a lot of twisting and turning movements that can put pressure on the knee joints. Over time, this can lead to wear and tear on the cartilage and ligaments in the knees, resulting in chronic pain or even more severe injuries like torn ACLs. Properly fitting knee pads can provide support to the knees and help distribute weight evenly, reducing strain on specific areas.

Another essential aspect of BJJ knee pads is their ability to improve performance. In BJJ, having good grip is crucial for executing techniques effectively. However, sweaty mats can make

My Buying Guide on ‘Best Bjj Knee Pads’

As a long-time practitioner of Brazilian Jiu-Jitsu, I know how important it is to have the right gear for training and competing. One essential piece of equipment for any BJJ practitioner is knee pads. Not only do they provide protection against injuries, but they also help with grip and movement on the mats. But with so many options available, it can be overwhelming to choose the best BJJ knee pads. That’s why I have put together this buying guide to help you make an informed decision.

Types of Knee Pads

Before diving into specific recommendations, it’s important to understand the different types of knee pads available for BJJ. The two main types are sleeve-style and wrap-around knee pads.

  • Sleeve-Style: These knee pads are designed to slide onto your knees like a sleeve and provide compression and support. They are usually made of a stretchy material like neoprene and offer a snug fit.
  • Wrap-Around: As the name suggests, these knee pads wrap around your knees and secure with straps or Velcro. They provide more adjustable support and are suitable for those with bigger legs or who prefer a looser fit.

Factors to Consider

When looking for the best BJJ knee pads, there are a few factors that you should keep in mind:

  • Comfort: Knee pads that are too tight or too loose can be uncomfortable and restrict movement during training. Look for knee pads with adjustable straps or made from flexible materials to ensure a comfortable fit.
  • Durability: BJJ can be rough on knee pads, so it’s essential to choose ones that are durable and can withstand constant use. Look for knee pads made from high-quality materials and with reinforced stitching.
  • Grip: A good pair of knee pads should provide enough grip to prevent slipping on the mats. Look for knee pads with textured or rubberized surfaces for better grip.
  • Protection: The main purpose of knee pads is to protect your knees from injuries, so make sure to choose ones that offer adequate padding and coverage. Look for knee pads with thick foam padding or gel inserts.

Top Recommendations

Based on my personal experience and research, here are my top recommendations for the best BJJ knee pads:

  • Venum Kontact Evo Knee Pads: These sleeve-style knee pads offer excellent compression, support, and grip. They are also lightweight and have reinforced stitching for durability.
  • Tatami Fightwear Essential Black Knee Pads: Made from a stretchy material, these sleeve-style knee pads provide a comfortable fit and good grip. They also have EVA foam padding for extra protection.
  • Otomix Stingray Escape MMA Wrestling Shoe & Knee Pad Set: This set includes both wrap-around style knee pads and wrestling shoes, making it a great value for money option. The knee pads have adjustable straps for a secure fit and provide excellent protection.

In Conclusion

Knee pads are an essential piece of gear for any BJJ practitioner. When choosing the best BJJ knee pads, consider factors such as comfort, durability, grip, and protection. And with my top recommendations, you can find the perfect knee pads to enhance your training and keep your knees safe.

Author Profile

Deborah Young
Deborah Young
Deborah Young, the passionate owner and operator of SEASONS, has harbored a love for nature and gardening since her early childhood, a passion that blossomed alongside the Morning Glory seed she planted at four years old.

Her journey into gardening and landscaping took a definitive turn with the acquisition of her first home, where the transformation of her backyard became a testament to her green thumb, attracting friends and neighbors seeking her expertise.

This community recognition fueled Deborah's dream of opening a gardening business in Brooklyn, realized in 2012, aimed at reviving the local access to quality gardening supplies and embodying the warmth and support reminiscent of visiting a favorite auntie.

Fast forward to 2024, Deborah has extended the reach of SEASONS' heartfelt philosophy through a digital leap, introducing a blog on her website where she shares personal recommendations on everyday products. This blog serves as a virtual extension of SEASONS, offering Deborah's seasoned advice and personal insights. Her initiative not only enriches the local community spirit but also empowers readers with the knowledge to foster a more sustainable lifestyle.