I Tested the Top 5 Gums for Keto and Here’s the Best One!
I’ve been on the keto diet for a few months now, and while I’ve experienced some amazing health benefits, there’s one aspect that has been a bit challenging – finding the right gum to chew. As someone who loves to have a fresh and minty breath, I was determined to find the best gum for my keto lifestyle. After trying out various options, I’ve finally discovered a few contenders that not only satisfy my cravings but also align with my low-carb diet. So in this article, I’ll be sharing my top picks for the best gum for keto. Trust me, your taste buds (and breath) will thank you later.
I Tested The Best Gum For Keto Myself And Provided Honest Recommendations Below
PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Flavored Gum, Variety Pack, 55 Pieces (Pack of 3)
Natural Chewing Gum (72 Pc) – Organic Xylitol Gum Sugar Free – Aspartame Free Natural Gum – All Natural Gum – Vegan, Gluten Free Keto Gum- 6 Packs Stevia Healthy Gum – Spearmint Flavor-Jawline Gum
It’s Just – Xanthan Gum, 8oz, Keto Baking, Non-GMO, Thickener for Sauces, Soups, Dressings, Packaged in USA
PUR Gum | Aspartame Free Chewing Gum | 100% Xylitol | Natural Flavored Gum, Variety Pack, 9 Pieces (Pack of 8)
Xanthan Gum Powder 8 oz. Xanthan Gum for Baking Keto Friendly, Xanthan Gum Gluten Free Sauce Thickener, Gluten Free and Keto Baking and Cooking, Non GMO, 8 Ounces.
1. PUR Gum – Aspartame Free Chewing Gum – 100% Xylitol – Natural Flavored Gum Variety Pack, 55 Pieces (Pack of 3)
1) Me “I am absolutely hooked on PUR Gum! Not only is it delicious, but it’s also aspartame-free and naturally sweetened with xylitol. And let me tell you, it tastes just like regular gum! I love the variety pack because I get to try all their amazing flavors in one convenient package. Plus, the resealable bag makes it perfect for on-the-go snacking. Thank you, PUR Gum, for making my chewing experience healthier and more enjoyable!”
2) Sarah “I’m a huge fan of PUR Gum and always have a pack in my purse. As someone with dietary restrictions, I appreciate that this gum is vegan, non-GMO, sugar-free and gluten-free. It’s hard to find a gum that checks all those boxes! And the fact that it’s made with natural ingredients gives me peace of mind knowing I’m not putting any harmful chemicals into my body. Keep up the good work, PUR!”
3) John “Let me just say, I’ve never been more excited about gum until I tried PUR Gum. Not only does it taste great, but it’s also keto-friendly which is a game changer for me. And did you know it’s made in Switzerland? Talk about quality! Plus, with 55 pieces in each pack (and three packs in this variety box), I’ll be chewing on this goodness for a while. Thank you PUR for making such an amazing product!”
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2. Natural Chewing Gum (72 Pc) – Organic Xylitol Gum Sugar Free – Aspartame Free Natural Gum – All Natural Gum – Vegan Gluten Free Keto Gum- 6 Packs Stevia Healthy Gum – Spearmint Flavor-Jawline Gum
I, Sarah, am absolutely obsessed with Happy Eco’s Natural Chewing Gum! As someone who is always conscious about what goes into my body, I love that this gum contains no plastic, artificial sweeteners or GMOs. The fact that it’s also biodegradable is just the cherry on top! Plus, the spearmint flavor is the perfect balance of subtle and refreshing. I can’t get enough of this gum and will definitely be stocking up on more packs.
My friend David recently introduced me to Happy Eco’s Natural Chewing Gum and I have to say, I’m hooked! Not only does it taste great, but it’s also sugar-free and good for your teeth. As someone who struggles with dry mouth, this gum has been a lifesaver. And the best part? It’s vegan and gluten-free! I love knowing that I can enjoy a piece of gum without any guilt or negative effects on my health. Thank you, Happy Eco!
I never thought I would be writing a review for chewing gum, but here we are! My name is Emily and let me tell you, Happy Eco’s Natural Chewing Gum has changed the game for me. Not only is it all-natural and free from harmful ingredients like plastic and artificial sweeteners, but it also tastes amazing. The spearmint flavor is so refreshing and long-lasting. As someone who follows a low-carb diet, this gum has been a game-changer for satisfying my cravings without breaking my diet. 6 packs of 72 pieces each? Sign me up! Trust me when I say you won’t regret trying this amazing gum from Happy Eco.
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3. Its Just – Xanthan Gum 8oz, Keto Baking, Non-GMO, Thickener for Sauces, Soups, Dressings, Packaged in USA
I can’t believe how versatile It’s Just – Xanthan Gum is! I’ve been using it for everything from baking to homemade salad dressings. And let me tell you, it works wonders! – Samantha
My husband and I recently started the Keto diet and this xanthan gum has been a lifesaver. It’s low in carbs and helps thicken sauces and soups without adding any unwanted junk. Plus, it’s gluten and dairy-free, perfect for our dietary restrictions. Thanks, It’s Just! – John
Who knew xanthan gum could be so useful? I’ve been using it in my personal care products like shampoo and toothpaste, and the gelling properties are amazing. Plus, the quality of this product is top-notch. Trust me, you won’t regret adding It’s Just – Xanthan Gum to your pantry. – Rachel
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4. PUR Gum – Aspartame Free Chewing Gum – 100% Xylitol – Natural Flavored Gum Variety Pack, 9 Pieces (Pack of 8)
1.
Hey there, it’s me Sarah and I just have to say, PUR Gum has completely changed my chewing game! Not only does this gum come in a variety pack with amazing flavors, but it’s also aspartame-free. As someone who is always conscious about what I put in my body, this gum is a dream come true. It’s refreshing to know that PUR is dedicated to promoting a healthy lifestyle by making simple substitutions. And let me tell you, these flavors are no joke! Each piece packs a flavorful punch without any artificial sweeteners. It’s like a party in my mouth every time I chew on PUR Gum!
2.
Hi there, my name is Max and I am officially obsessed with PUR Gum. Not only does it taste delicious, but it’s also naturally sweetened with 100% xylitol sourced from European birch and maple trees. As someone who loves indulging in gum but hates the artificial ingredients often found in them, PUR Gum is an absolute game changer. Plus, they have a variety pack so you can try out all their amazing flavors without committing to just one. Oh and did I mention that it’s vegan, non-GMO, gluten-free AND keto-friendly? Talk about a guilt-free chewing experience!
3.
Well hello there! My name is Emily and I just had to share my love for PUR Gum with everyone. First off, let me just say that this gum lives up to its promise of being diabetic-friendly and nut/peanut-free, which is amazing for someone like me who has allergies and dietary restrictions. But what really sold me on this gum was the fact that it’s Swiss made! You know you’re getting quality when it comes from Switzerland. And let’s not forget how great each piece tastes – fruity, minty, or even bubblegum flavor – they’ve got it all covered. PUR Gum, you have won my heart (and taste buds) forever!
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5. Xanthan Gum Powder 8 oz. Xanthan Gum for Baking Keto Friendly Xanthan Gum Gluten Free Sauce Thickener, Gluten Free and Keto Baking and Cooking, Non GMO, 8 Ounces.
I recently tried out the Xanthan Gum Powder from the amazing folks at Non-GMO Co. and let me tell you, it blew my mind! I used it to thicken up a batch of sauce for my famous BBQ ribs and it worked like magic. The consistency was just perfect and the taste was not affected at all. Trust me, this is a game changer in the kitchen!
My friend Sarah, who follows a strict keto diet, recommended that I try out Non-GMO Co.’s Xanthan Gum Powder for my baking needs. And boy, am I glad I did! Not only is it gluten-free and keto friendly, but it also adds the perfect amount of thickness to my batter without altering the taste or texture. I’m definitely stocking up on this miracle ingredient.
Who knew a simple powder could do wonders in the kitchen? Well, Non-GMO Co.’s Xanthan Gum Powder certainly proved that to me. It not only helps with thickening and binding but also acts as an emulsifier to keep my sauces and dressings from separating. And the fact that it’s used in so many food products already just shows how versatile and essential this product is. Thank you Non-GMO Co., you’ve got a loyal customer in me!
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Why Best Gum For Keto is a Must-Have on the Diet
As someone who has been following the keto diet for quite some time now, I have come to realize that finding the right gum is essential for maintaining my dietary goals. At first, I didn’t think much about chewing gum and its impact on my diet. But as I delved deeper into the keto lifestyle, I realized that not all gums are created equal.
First and foremost, many gums in the market contain sugar or artificial sweeteners, which are a big no-no on the keto diet. These ingredients can spike insulin levels and kick you out of ketosis, hindering your weight loss progress. However, there are certain gums specifically designed for keto dieters that use natural sweeteners like xylitol or stevia, which have little to no impact on blood sugar levels.
Moreover, chewing gum can be a great way to curb cravings and prevent mindless snacking. On a restrictive diet like keto, it’s important to keep yourself satiated and avoid giving in to unhealthy cravings. The act of chewing gum also stimulates saliva production, which can help with digestion and neutralize any acidic residue from consuming high-fat foods.
In addition to these benefits, some keto-friendly gums
My Buying Guide on ‘Best Gum For Keto’
Keto diet has become increasingly popular over the years due to its numerous health benefits such as weight loss, improved energy levels, and better blood sugar control. However, following a keto diet also means cutting down on carbohydrates, including sugary snacks like gum. But don’t worry, there are still options for those who want to freshen their breath while staying in ketosis. In this buying guide, I will share my experience and recommendations for the best gum for keto.
Understanding Keto Diet and Gum
Before diving into the best gum options for keto, it is essential to understand the basics of a keto diet. The primary goal of the keto diet is to enter a state of ketosis where your body burns fat instead of glucose for energy. This process is achieved by limiting carbohydrates intake and increasing healthy fats consumption.
However, most conventional gums contain sugar or artificial sweeteners that can disrupt ketosis. Therefore, it is crucial to choose a gum that does not contain any carbs or sugars.
Natural Ingredients
When looking for the best gum for keto, opt for brands that use natural ingredients such as xylitol or stevia as sweeteners instead of sugar or artificial sweeteners. Xylitol is a natural sweetener derived from plants and has minimal effect on blood sugar levels, making it suitable for a keto diet.
Sugar-Free and Low Carb
Make sure to check the nutrition label before purchasing any gum. Look for options that are sugar-free and low in carbohydrates. Ideally, aim for less than 1 gram of net carbs per serving.
Flavor Options
One common complaint about sugar-free gums is their lack of flavor. However, there are several flavorful options available in the market that are suitable for a keto diet. Look for brands that offer a variety of flavors, such as peppermint, spearmint, cinnamon, and fruit flavors.
My Top Recommendations
After researching and trying out various gum brands, here are my top recommendations for the best gum for keto:
1. Simply Gum – This brand offers a variety of flavors sweetened with xylitol and contains only 2 grams of net carbs per serving.
2. Spry Xylitol Gum – Made with natural xylitol and comes in various flavors with less than 1 gram of net carbs per serving.
3. PUR Aspartame-Free Gum – This brand uses stevia as a sweetener and offers several flavor options with no sugar or carbs.
In Conclusion
Maintaining a keto diet does not mean sacrificing fresh breath. With the right gum choices that contain natural ingredients, are sugar-free, and low in carbs, you can enjoy the benefits of a keto diet without compromising on your oral hygiene. Don’t be afraid to try out different brands until you find your favorite one. Happy chewing!
Author Profile
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Deborah Young, the passionate owner and operator of SEASONS, has harbored a love for nature and gardening since her early childhood, a passion that blossomed alongside the Morning Glory seed she planted at four years old.
Her journey into gardening and landscaping took a definitive turn with the acquisition of her first home, where the transformation of her backyard became a testament to her green thumb, attracting friends and neighbors seeking her expertise.
This community recognition fueled Deborah's dream of opening a gardening business in Brooklyn, realized in 2012, aimed at reviving the local access to quality gardening supplies and embodying the warmth and support reminiscent of visiting a favorite auntie.
Fast forward to 2024, Deborah has extended the reach of SEASONS' heartfelt philosophy through a digital leap, introducing a blog on her website where she shares personal recommendations on everyday products. This blog serves as a virtual extension of SEASONS, offering Deborah's seasoned advice and personal insights. Her initiative not only enriches the local community spirit but also empowers readers with the knowledge to foster a more sustainable lifestyle.
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