Can Eating Sunflower Seeds Cause Gas and Bloating?
Sunflower seeds are a popular snack enjoyed by many for their crunchy texture and rich nutritional profile. Packed with healthy fats, protein, vitamins, and minerals, they are often hailed as a wholesome addition to a balanced diet. However, like many nutritious foods, sunflower seeds can sometimes lead to unexpected digestive effects, prompting questions about their…
